CHEESE & BACON ROLLS 4pk fd
Packaged product Bread and Baked Goods coles BAKERY
CHEESE & BACON ROLLS 4pk fd contains 269 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 215 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.3 g | 21% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium440 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles BAKERY
- Barcode
- 9300601369423
- Label serving
- 1 serving (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COLES CHEESE & BACON ROLLS 4pk SC coles BAKERY | 269 | 12.3 g | 37 g | 8.3 g |
| Coles Cheese & Bacon Roll COLES | 269 | 12.3 g | 35.1 g | 8.3 g |
| Everything Bagel Something Special | 269 | 10.4 g | 48.5 g | 4.1 g |
| Bbq pork bun King Of Kings | 269 | 7.6 g | 49.8 g | 3.6 g |
| Publix bread Publix | 269 | 7.7 g | 50 g | 3.8 g |
| Giant White Bread IGA | 269 | 7.7 g | 50 g | 3.8 g |
| Split Top Wheat Bread L'OVEN FRESH | 269 | 7.7 g | 50 g | 3.8 g |
| Sourdough Bread Kroger | 269 | 11.5 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHEESE & BACON ROLLS 4pk fd?
100 g of CHEESE & BACON ROLLS 4pk fd has 269 kcal. Serving, 1 serving, 80 g (80 g): about 215 kcal.
Is CHEESE & BACON ROLLS 4pk fd high in protein?
CHEESE & BACON ROLLS 4pk fd contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 9.8 g in serving, 1 serving, 80 g (80 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in CHEESE & BACON ROLLS 4pk fd?
CHEESE & BACON ROLLS 4pk fd has 35.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CHEESE & BACON ROLLS 4pk fd?
CHEESE & BACON ROLLS 4pk fd contains 8.3 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in CHEESE & BACON ROLLS 4pk fd?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601369423. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.