Cheese & Bacon En Croute
Packaged product Dairy and Eggs Aldi
Cheese & Bacon En Croute contains 306 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 306 kcal.
Roughly 60% of its calories come from fat, with 21% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 6,176 mg | 269% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.6 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 20%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.6 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat20.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium6,176 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365832387
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Grill & Fry Cheese Kolios | 306 | 20 g | 2.4 g | 24 g |
| Everything eggs Masterfoods | 306 | 10 g | 52 g | 4 g |
| Sliced Cheddar Cheese Chesdale | 306 | 17.5 g | 3.1 g | 25 g |
| Smoked Sausage with Cheese Cuban Sandwitch Recipe Marketside | 306 | 12.9 g | 3.5 g | 27.1 g |
| Italian 4 cheese mix Galbani | 306 | 24 g | 3 g | 22 g |
| Roasted Three Cheese Ravioli Bertolli | 306 | 5.9 g | 38.8 g | 14.1 g |
| Sausage Egg Cheese Croissant Spinx | 306 | 10.6 g | 16.5 g | 21.8 g |
| Marinated Goat Cheese Emporium | 306 | 17.2 g | 5.6 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Bacon En Croute?
100 g of Cheese & Bacon En Croute has 306 kcal. Serving, 1 portion, 100 g (100 g): about 306 kcal.
Is Cheese & Bacon En Croute high in protein?
Cheese & Bacon En Croute contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 15.7 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese & Bacon En Croute?
Cheese & Bacon En Croute has 14.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Bacon En Croute?
Cheese & Bacon En Croute contains 20.1 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Cheese & Bacon En Croute?
100 g contains 6,176 mg of sodium, 269% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365832387. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.