Cheese and tomato pasta pot
Packaged product Grains and Pasta Select & Go
Cheese and tomato pasta pot contains 189 kcal per 100 g. A serving, 300 g (300 g) provides about 567 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (191 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.8 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for grains and pasta (median 7.6 g)
- Fiber1.7 gbelow the median for grains and pasta (median 1.8 g)
- Sugars4.8 gabove the median for grains and pasta (median 2.9 g)
- Fat7.6 gabove the median for grains and pasta (median 4.9 g)
- Saturated fat2 gabove the median for grains and pasta (median 1.5 g)
- Sodium148 mgin the lowest quarter of grains and pasta (median 408 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select & Go
- Barcode
- 20005412
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Box Chorizo-Tomates Auchan | 189 | 8.1 g | 22 g | 7.5 g |
| Evol, smoked gouda mac & cheese Evol | 189 | 5.7 g | 20.3 g | 9.7 g |
| Upton s naturals cheesy mac boxes Upton's | 189 | 7 g | 30.8 g | 4.2 g |
| Macaroni Cheese Cathedral City | 189 | 8 g | 16 g | 10 g |
| Pesto Chicken Balance Bowl Coco Di Mama | 190 | 10.2 g | 16.2 g | 8.4 g |
| Μουσακάς Eridanous | 190 | 7.2 g | 10.2 g | 12.9 g |
| Fideua Bonpreu | 190 | 6.1 g | 22 g | 8.3 g |
| Mac'n'Cheese with cauliflower & butternut squash Waitrose | 188 | 4.8 g | 20.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and tomato pasta pot?
100 g of Cheese and tomato pasta pot has 189 kcal. Serving, 300 g (300 g): about 567 kcal.
How much protein is in Cheese and tomato pasta pot?
Cheese and tomato pasta pot contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 18.3 g in serving, 300 g (300 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.6 g).
How many carbs are in Cheese and tomato pasta pot?
Cheese and tomato pasta pot has 23.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and tomato pasta pot?
Cheese and tomato pasta pot contains 7.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Cheese and tomato pasta pot?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20005412. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.