Cheese and Pickle Sandwich

Packaged product Meals and Dishes Co-op

Cheese and Pickle Sandwich contains 273 kcal per 100 g. A serving, 144 g (144 g) provides about 393 kcal.

Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (255 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese and Pickle Sandwich by Co-op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
273kcal per 100 g
11.8 gprotein
29.2 gcarbohydrates
11.1 gfat
393kcal in serving, 144 g (144 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 273 kcal
Total fat L 11.1 g 14%
Saturated fat L 6.6 g 33%
Sodium L 533 mg 23%
Total carbohydrates L 29.2 g 11%
Dietary fiber L 2.7 g 10%
Total sugars L 5.9 g
Protein L 11.8 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 44%Fat: 38%273kcal / 100 g
  • Protein 18%
  • Carbohydrates 44%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.8 gabove the median for meals and dishes (median 10.6 g)
  • Fiber2.7 gabove the median for meals and dishes (median 2 g)
  • Sugars5.9 gin the top quarter of meals and dishes (median 2.7 g)
  • Fat11.1 gabove the median for meals and dishes (median 11.1 g)
  • Saturated fat6.6 gin the top quarter of meals and dishes (median 2.4 g)
  • Sodium533 mgabove the median for meals and dishes (median 440 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co-op
Barcode
5000129339536
Quantity
144g
Label serving
144 g
Category
Sandwich made with loaf bread
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Osteflåte - Ost & skinke bama 271 11.9 g 31.8 g 10.5 g
Beef triangle Sandwich Coop 276 9.2 g 25 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000129339536. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese and Pickle Sandwich?

100 g of Cheese and Pickle Sandwich has 273 kcal. Serving, 144 g (144 g): about 393 kcal.

Is Cheese and Pickle Sandwich high in protein?

Cheese and Pickle Sandwich contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 144 g (144 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.6 g).

How many carbs are in Cheese and Pickle Sandwich?

Cheese and Pickle Sandwich has 29.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese and Pickle Sandwich?

Cheese and Pickle Sandwich contains 11.1 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Cheese and Pickle Sandwich?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.