Cheese and onion sandwich

Packaged product Meals and Dishes Lidl

Cheese and onion sandwich contains 274 kcal per 100 g.

Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (255 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese and onion sandwich by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
274kcal per 100 g
10.8 gprotein
21.5 gcarbohydrates
15.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 15.7 g 20%
Saturated fat L 5.7 g 29%
Sodium L 332 mg 14%
Total carbohydrates L 21.5 g 8%
Dietary fiber L 1.9 g 7%
Total sugars L 2.2 g
Protein L 10.8 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 32%Fat: 52%274kcal / 100 g
  • Protein 16%
  • Carbohydrates 32%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.8 gabove the median for meals and dishes (median 10.6 g)
  • Fiber1.9 gbelow the median for meals and dishes (median 2 g)
  • Sugars2.2 gbelow the median for meals and dishes (median 2.7 g)
  • Fat15.7 gin the top quarter of meals and dishes (median 11.1 g)
  • Saturated fat5.7 gin the top quarter of meals and dishes (median 2.4 g)
  • Sodium332 mgin the lowest quarter of meals and dishes (median 440 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489353393
Category
Sandwich made with loaf bread
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489353393. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese and onion sandwich?

100 g of Cheese and onion sandwich has 274 kcal.

Is Cheese and onion sandwich high in protein?

Cheese and onion sandwich contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.6 g).

How many carbs are in Cheese and onion sandwich?

Cheese and onion sandwich has 21.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese and onion sandwich?

Cheese and onion sandwich contains 15.7 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Cheese and onion sandwich?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.