Cheese and onion sandwich
Packaged product Meals and Dishes Grab a bite
Cheese and onion sandwich contains 259 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 10 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat10.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium323 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grab a bite
- Barcode
- 5045730702188
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pizza Crust Stonefire | 259 | 8.6 g | 50 g | 3.4 g |
| Pizza Crust Stonefire | 259 | 8.6 g | 50 g | 3.4 g |
| Pizza Crust Stonefire | 259 | 8.6 g | 50 g | 3.4 g |
| Massa Para Minipizza Mezzani Pacote 400g MEZZANI | 259 | 7.6 g | 48.3 g | 0 g |
| Imo’s Cheese Pizza Imo’s | 259 | 11.2 g | 23.3 g | 13.8 g |
| Pizza Hot-Dog Edenia | 259 | 11.1 g | 26.3 g | 12.1 g |
| Vegan Margherita Stonebaked Pizza Carlos | 259 | 5.6 g | 38.5 g | 8.8 g |
| Margherita Pizza Waitrose | 259 | 12.6 g | 28.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5045730702188. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.