Cheese and caramel flavored popcorn

Packaged product Snacks Circle K

Cheese and caramel flavored popcorn contains 474 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (441 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cheese and caramel flavored popcorn by Circle K, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
474kcal per 100 g
3.5 gprotein
70.2 gcarbohydrates
21 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 474 kcal
Total fat L 21 g 27%
Saturated fat L 5.3 g 26%
Trans fat L 0 g
Sodium L 632 mg 27%
Total carbohydrates L 70.2 g 26%
Dietary fiber L 5.3 g 19%
Total sugars L 45.6 g
Added sugars L 45.6 g 91%
Protein L 3.5 g 7%
Calcium L 53 mg4%
Iron L 3.7 mg20%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 58%Fat: 39%474kcal / 100 g
  • Protein 3%
  • Carbohydrates 58%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium4%Potassium0%

Nutritional insights

  • Protein3.5 gbelow the median for snacks (median 3.6 g)
  • Fiber5.3 gin the top quarter of snacks (median 3.6 g)
  • Sugars45.6 gabove the median for snacks (median 43.5 g)
  • Fat21 gin the top quarter of snacks (median 15.5 g)
  • Saturated fat5.3 gabove the median for snacks (median 3.8 g)
  • Sodium632 mgin the top quarter of snacks (median 286 mg)
  • Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 474 kcaln/a
Protein 3.5 g3.5 g
Carbohydrates 70.2 g70.2 g
Fat 21.1 g21 g
Fiber 5.3 g5.3 g
Sugars 45.6 gn/a
Sodium 632 mgn/a

Product details

Brand
Circle K
Barcode
0194283104224
Category
Popcorn with caramel
Packaging
Plastic
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Buttery Toffee Popcorn with Peanuts Crunch 'n Munch 475 5.1 g 75.8 g 16.2 g
Nutty Tuxedo Chocolate Popcorn PVR 4700BC 475 3.6 g 71.4 g 17.9 g
Proper Corn Salted Caramel Proper 472 6.4 g 54.8 g 22.8 g
Popcorn caramel Coop 477 6.8 g 54 g 23 g
Caramel Popcorn Tom Clark's 468 6.3 g 75 g 15.6 g
Caramel Popcorn Poptopia 480 4 g 76 g 16 g
Popcorn Caramel Bad Monkey 480 6 g 72 g 20 g
Caramel Apple Popcorn Backroad Country 467 3.3 g 73.3 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0194283104224. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2182266. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese and caramel flavored popcorn?

100 g of Cheese and caramel flavored popcorn has 474 kcal.

How much protein is in Cheese and caramel flavored popcorn?

Cheese and caramel flavored popcorn contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is below the median (median 3.6 g).

How many carbs are in Cheese and caramel flavored popcorn?

Cheese and caramel flavored popcorn has 70.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 45.6 g of sugars.

How much fat is in Cheese and caramel flavored popcorn?

Cheese and caramel flavored popcorn contains 21 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Cheese and caramel flavored popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese and caramel flavored popcorn?

100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 20, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.