Cheesatees
Cheesatees contains 463 kcal per 100 g. A serving, 17 g (17 g) provides about 79 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for snacks (median 6.3 g)
- Fat23.4 gbelow the median for snacks (median 26 g)
- Saturated fat2.3 gbelow the median for snacks (median 2.7 g)
- Sodium640 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cheese flavour maize snacks infredients mbe, sunflower oil, cheese flavour (natural favouring (milk), salt, cheese powd (milk) yeast extract, whey powder (mia), acid (citric acid), spices). may contain traces of wheat, barkey and soya. additional information suitable for vegetarians ko artificial colours ko artificial flavours ko added msg baked not fried - duly
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesatees?
100 g of Cheesatees has 463 kcal. Serving, 17 g (17 g): about 79 kcal.
How much protein is in Cheesatees?
Cheesatees contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 1.2 g in serving, 17 g (17 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6.3 g).
How many carbs are in Cheesatees?
Cheesatees has 55.1 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesatees?
Cheesatees contains 23.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Cheesatees?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011096009964. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.