Cheerios oat crunch
Packaged product Grains and Pasta Cheerios
Cheerios oat crunch contains 407 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 27.8 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 7.9 g)
- Fiber5.6 gabove the median for grains and pasta (median 3 g)
- Sugars27.8 gin the top quarter of grains and pasta (median 2.1 g)
- Fat9.3 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat0.93 gabove the median for grains and pasta (median 0.5 g)
- Sodium426 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 00919364
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Cereal Flavour Whey Protein NZ Muscle | 407 | 78.1 g | 8.1 g | 7 g |
| Cheerios Oat Crunch General Mills | 407 | 7.4 g | 77.8 g | 9.3 g |
| Modern Noodle Ari | 407 | 8.1 g | 59.3 g | 16.3 g |
| Protein Cereal Stawberry Strudel Catalina Crunch | 407 | 29.6 g | 42.6 g | 14.8 g |
| Sticky Toffee Oat Boosts graze | 408 | 6.3 g | 47.5 g | 19.5 g |
| Apple And Raspberry Protein Oat Bat Stoats | 408 | 18.8 g | 47.5 g | 15 g |
| oats yogabar | 408 | 13.5 g | 67.3 g | 9.3 g |
| Jjjang Noodles Paik | 407 | 7.9 g | 67.1 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios oat crunch?
100 g of Cheerios oat crunch has 407 kcal.
How much protein is in Cheerios oat crunch?
Cheerios oat crunch contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Cheerios oat crunch?
Cheerios oat crunch has 77.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios oat crunch?
Cheerios oat crunch contains 9.3 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
How much sodium is in Cheerios oat crunch?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00919364. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.