Cheerios Breakfast Cereal Cups 4 Pack
Packaged product Grains and Pasta Cheerios
Cheerios Breakfast Cereal Cups 4 Pack contains 361 kcal per 100 g. A typical serving of 1 cup (36 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 405 kcal per 100 g across 858 products.
100 g provides 179% of the Daily Value for iron, 104% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 4.4 mg | 28% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 167 µg | 42% |
| Vitamin B12 L | 2.5 µg | 104% |
| Calcium L | 333 mg | 26% |
| Iron L | 32.2 mg | 179% |
| Potassium L | 667 mg | 14% |
| Zinc L | 6.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 6.2 g)
- Sugars5.6 gin the lowest quarter of grains and pasta (median 25 g)
- Fat6.9 gbelow the median for grains and pasta (median 11.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium500 mgin the top quarter of grains and pasta (median 355 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 6 g |
|---|---|
| Folic acid L | 111 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 13.9 g | 13.9 g |
| Carbohydrates | 75 g | 72.2 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000193031
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon Kellogg's | 361 | 7.9 g | 87 g | 1.3 g |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon Kellogg's | 361 | 7.9 g | 87 g | 1.3 g |
| Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct Kellogg's | 361 | 7.9 g | 87 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Breakfast Cereal Cups 4 Pack?
100 g of Cheerios Breakfast Cereal Cups 4 Pack has 361 kcal. 1 cup (36 g): about 130 kcal.
Is Cheerios Breakfast Cereal Cups 4 Pack high in protein?
Cheerios Breakfast Cereal Cups 4 Pack contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in 1 cup (36 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Cheerios Breakfast Cereal Cups 4 Pack?
Cheerios Breakfast Cereal Cups 4 Pack has 75 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars.
How much fat is in Cheerios Breakfast Cereal Cups 4 Pack?
Cheerios Breakfast Cereal Cups 4 Pack contains 6.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheerios Breakfast Cereal Cups 4 Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (179% DV), Vitamin B12 (104% DV), Thiamin (B1) (83% DV), zinc (57% DV) and Vitamin D (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Breakfast Cereal Cups 4 Pack?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000193031. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2745857. License: CC0 1.0 (U.S. public domain). Source record dated October 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.