Cheddy Mac
Packaged product Meals and Dishes GOODLES
Cheddy Mac contains 412 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 350 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 330 kcal per 100 g across 289 products.
100 g provides 78% of the Daily Value for copper, 59% of the Daily Value for iron and 55% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 9.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 178 µg | 20% |
| Vitamin C L | 14.1 mg | 16% |
| Vitamin D L | 3.5 µg | 18% |
| Vitamin E L | 2.4 mg | 16% |
| Vitamin K L | 17.6 µg | 15% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 83.5 µg | 21% |
| Vitamin B12 L | 0.71 µg | 29% |
| Choline L | 0 mg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 10.6 mg | 59% |
| Potassium L | 2,569 mg | 55% |
| Zinc L | 4.7 mg | 43% |
| Copper L | 0.71 mg | 78% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 9.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of meals and dishes (median 11.2 g)
- Fiber4.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars9.4 gin the top quarter of meals and dishes (median 4.5 g)
- Fat5.9 gabove the median for meals and dishes (median 5.6 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.6 g)
- Sodium776 mgabove the median for meals and dishes (median 712 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- GOODLES
- Barcode
- 0850031990258
- Quantity
- 6 oz
- Label serving
- 1 serving (85 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GOODLES GLUTEN FREE MACARONI (CORN, BROWN RICE, CHICKPEAS, YELLOW PEAS, CHICKPEA PROTEIN, XANTHAN GUM, BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO, PAPRIKA, TURMERIC, LACTIC ACID, ENZYMES), BUTTER (CREAM, SALT), DRIED MAPLE SYRUP, TAPIOCA FLOUR. CONTAINS MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Muscle Mac | 402 | 19.6 g | 61.8 g | 9.8 g |
| Macaroni and Cheese KD Original | 424 | 12.9 g | 71.8 g | 2.9 g |
| Kraft Dinner Original KD | 424 | 12.9 g | 71.8 g | 2.9 g |
| Mac & Cheese Cheddar and Elbow Boss Cow | 427 | 19.5 g | 48.8 g | 15.9 g |
| Annie's limited edition Mac & [extreme] cheese Annie's | 395 | 14.5 g | 64.5 g | 9.2 g |
| Annie’s mac & extreme cheese Annie's | 395 | 14.5 g | 63.2 g | 9.2 g |
| White Cheddar Deluxe Macaroni & Cheese Dinner President's Choice | 430 | 16 g | 70 g | 3.5 g |
| macaroni & cheese dinner Kraft | 393 | 13.1 g | 67.2 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddy Mac?
100 g of Cheddy Mac has 412 kcal. Serving, 1 serving, 85 g (85 g): about 350 kcal.
Is Cheddy Mac high in protein?
Cheddy Mac contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 serving, 85 g (85 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11.2 g).
How many carbs are in Cheddy Mac?
Cheddy Mac has 69.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddy Mac?
Cheddy Mac contains 5.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Cheddy Mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (78% DV), iron (59% DV), potassium (55% DV), manganese (46% DV) and zinc (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddy Mac?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990258. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEDDY MAC". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.