Cheddar & Sour Cream Flavor
Packaged product Dairy and Eggs Ruffles
Cheddar & Sour Cream Flavor contains 541 kcal per 100 g.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 26% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 1,200 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber4.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat35.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium659 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 89969175
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Creamy Caesar Dressing Newman's Own | 541 | 2.4 g | 2.4 g | 58.8 g |
| Cheese Balls Utz | 541 | 7.1 g | 51.8 g | 32.9 g |
| Cadbury Dairy Milk Cadbury | 541 | 7.6 g | 55.9 g | 31.8 g |
| Layers three cheese flavored Lay's | 541 | 2.4 g | 51.8 g | 35.3 g |
| Hollow Hunting Eggs Cadbury | 541 | 7.6 g | 55.9 g | 31.8 g |
| Medium Fat Butter Country Blend | 541 | 0.5 g | 5 g | 60.5 g |
| Sour cream and onion Pringles | 541 | 5 g | 58 g | 31 g |
| Cereal milk egg Marks & Spencer | 541 | 6.3 g | 63.1 g | 29.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Sour Cream Flavor?
100 g of Cheddar & Sour Cream Flavor has 541 kcal.
How much protein is in Cheddar & Sour Cream Flavor?
Cheddar & Sour Cream Flavor contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheddar & Sour Cream Flavor?
Cheddar & Sour Cream Flavor has 54.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Sour Cream Flavor?
Cheddar & Sour Cream Flavor contains 35.3 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Cheddar & Sour Cream Flavor contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (26% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & Sour Cream Flavor?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 89969175. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEDDAR & SOUR CREAM FLAVOR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.