Cheddar Shreds
Packaged product Dairy and Eggs Violife
Cheddar Shreds contains 286 kcal per 100 g. A serving, 28 g (28 g) provides about 80 kcal.
Roughly 72% of its calories come from fat, with 28% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 1,071 products.
100 g provides 15% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 21.4 g | 107% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 0.21 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1.7 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 22.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat25 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 21 g)
- Sodium893 mgin the top quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.82 µg |
|---|
Other components (3)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 286 kcal |
| Protein | 0 g | n/a |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 893 mg | 893 mg |
Product details
- Brand
- Violife
- Barcode
- 0810934030215
- Label serving
- 28 g
- Category
- Cheddar cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, coconut oil, food starch-modified (potato , corn), corn starch, salt (sea salt), flavor (vegan sources), olive extract, paprika extract , beta carotene, vitamin b12, powdered cellulose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50% less fat mature cheddar cheese Valley spire | 286 | 28.7 g | 9.6 g | 14.6 g |
| Fancy shredded reduced fat mild cheddar cheese Best Choice | 286 | 28.6 g | 3.6 g | 17.9 g |
| Cheddar cheese Petit quebec | 286 | 28.6 g | 0 g | 21.4 g |
| Cheddar shreds Violife | 286 | 0 g | 21.4 g | 25 g |
| Lite Cheddar Cheese Trader Joe's | 286 | 28.6 g | 3.6 g | 14.3 g |
| Cheddar piment sambal Eru | 285 | 17 g | 2.6 g | 23 g |
| Cheddar Mlekovita | 288 | 17 g | 5.5 g | 22 g |
| Amul diced cheese blend (mozzarella and cheddar cheese blend) Amul | 289 | 23 g | 2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Shreds?
100 g of Cheddar Shreds has 286 kcal. Serving, 28 g (28 g): about 80 kcal.
How much protein is in Cheddar Shreds?
Cheddar Shreds contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28 g (28 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar Shreds?
Cheddar Shreds has 21.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheddar Shreds?
Cheddar Shreds contains 25 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Cheddar Shreds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Shreds?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757441. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0810934030215. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.