Cheddar & Roster Onion Bites
Packaged product Vegetables Asda
Cheddar & Roster Onion Bites contains 578 kcal per 100 g. A serving, 1 pack, 75 g (75 g) provides about 434 kcal.
Roughly 64% of its calories come from fat, with 27% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 27 g | 135% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 27%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars2.8 gabove the median for vegetables (median 2.1 g)
- Fat41 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat27 gin the top quarter of vegetables (median 1.1 g)
- Sodium1,500 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089910276
- Label serving
- 1 pack (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Roster Onion Bites?
100 g of Cheddar & Roster Onion Bites has 578 kcal. Serving, 1 pack, 75 g (75 g): about 434 kcal.
Is Cheddar & Roster Onion Bites high in protein?
Cheddar & Roster Onion Bites contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 9.8 g in serving, 1 pack, 75 g (75 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cheddar & Roster Onion Bites?
Cheddar & Roster Onion Bites has 38 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Roster Onion Bites?
Cheddar & Roster Onion Bites contains 41 g of fat per 100 g, of which 27 g is saturated (135% of the Daily Value).
How much sodium is in Cheddar & Roster Onion Bites?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089910276. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.