Cheddar Ploughman's
Packaged product Other Foods Simply Lunch
Cheddar Ploughman's contains 218 kcal per 100 g. A serving, 197 g (197 g) provides about 429 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7 g)
- Fiber2.3 gabove the median for other foods (median 1.9 g)
- Sugars4 gabove the median for other foods (median 3.4 g)
- Fat9.8 gabove the median for other foods (median 6.5 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium325 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Lunch
- Barcode
- 5060411298033
- Label serving
- 197 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary Sourdough Round Sunterra Market | 218 | 7.8 g | 44.4 g | 0.89 g |
| Curry-in-a-naan Tuk In | 218 | 9.4 g | 26.7 g | 8.4 g |
| 와그잡 베어 쿠키 앤 크림 CHOCOTEC | 218 | 11.1 g | 20 g | 7.8 g |
| Bucheron Bio 500 Cora | 218 | 8.3 g | 37.6 g | 2.7 g |
| Cassoulet Cellier Sarlat | 218 | 8.8 g | 11.3 g | 14.1 g |
| Miso Ramen Fongs | 218 | 9.9 g | 35.6 g | 3.5 g |
| Quesa Fundito Factor | 218 | 13.5 g | 4.3 g | 16.5 g |
| Fine Galettes Bio - Emmental Céréal Bio | 218 | 7.6 g | 27 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Ploughman's?
100 g of Cheddar Ploughman's has 218 kcal. Serving, 197 g (197 g): about 429 kcal.
How much protein is in Cheddar Ploughman's?
Cheddar Ploughman's contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 16.1 g in serving, 197 g (197 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cheddar Ploughman's?
Cheddar Ploughman's has 24.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Ploughman's?
Cheddar Ploughman's contains 9.8 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Cheddar Ploughman's?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060411298033. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.