Cheddar Ploughman's On Malted Bread
Packaged product Bread and Baked Goods Asda
Cheddar Ploughman's On Malted Bread contains 241 kcal per 100 g. A serving, 1 portion, 188 g (188 g) provides about 454 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.1 g | 26% |
| Sodium L | 0.9 mg | 0% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.9 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium0.9 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089221884
- Label serving
- 1 portion (188 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Rolls with Sourdough Warburtons | 241 | 10.7 g | 45.8 g | 1.3 g |
| cooplands white scotch rolls Cooplands | 242 | 7.7 g | 49.2 g | 1.7 g |
| Multigrain Bread Home style | 241 | 8 g | 45.6 g | 1.7 g |
| Zero Maida Atta Bread The Health Factory | 241 | 13.4 g | 44 g | 1.3 g |
| Paleo almond and linseed bread Venerdi | 241 | 9.8 g | 26.4 g | 8.8 g |
| Teriyaki Chicken Buns Bun Boy | 241 | 7.1 g | 30.2 g | 9.6 g |
| HFM White Sliced Bread Harris Farm Markets | 241 | 7.7 g | 46.3 g | 1.6 g |
| Milk Buns Infinity | 241 | 7.6 g | 36.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Ploughman's On Malted Bread?
100 g of Cheddar Ploughman's On Malted Bread has 241 kcal. Serving, 1 portion, 188 g (188 g): about 454 kcal.
Is Cheddar Ploughman's On Malted Bread high in protein?
Cheddar Ploughman's On Malted Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 1 portion, 188 g (188 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Ploughman's On Malted Bread?
Cheddar Ploughman's On Malted Bread has 27.7 g of total carbohydrates per 100 g, including 3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Ploughman's On Malted Bread?
Cheddar Ploughman's On Malted Bread contains 9 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
How much sodium is in Cheddar Ploughman's On Malted Bread?
100 g contains 0.9 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089221884. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHEDDAR PLOUGHMAN'S ON MALTED BREAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.