Cheddar
Packaged product Dairy and Eggs Kraft
Cheddar contains 311 kcal per 100 g.
Roughly 70% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 1,071 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 2,200 mg | 96% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0 g)
- Fat22.8 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat16 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium2,200 mgin the top quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 9300657660192
- Category
- Cheddar cheese
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Mature Cheddar 30% less fat Cathedral City | 310 | 29.1 g | 0.1 g | 21.5 g |
| Cathedral City Reduced Fat Cheddar Cheese Cathedral City | 310 | 29.1 g | 0.1 g | 21.5 g |
| British Mature 30% Lighter Cheddar Emporium | 310 | 27.7 g | 3.4 g | 20.6 g |
| Our Lighter Mature Cheddar Cathedral City | 310 | 29.1 g | 0.1 g | 21.5 g |
| Mature cheddar slices Emporium | 308 | 27.6 g | 3.6 g | 20.8 g |
| Lighter British 10 Mature Cheddar Slices Marks & Spencer | 314 | 27.9 g | 0.8 g | 22.1 g |
| Mature light cheddar Pilgrims choice | 314 | 27.9 g | 0.8 g | 22.1 g |
| Cheddar cheese Asda | 314 | 28 g | 0.8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 311 kcal.
Is Cheddar high in protein?
Cheddar contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar?
Cheddar has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 22.8 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657660192. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.