Cheddar Jalapeno Bacon Dumplings
Packaged product Meals and Dishes Flip Outs!
Cheddar Jalapeno Bacon Dumplings contains 306 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 260 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 169 mg | 13% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat15.3 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat7.1 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium1,000 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flip Outs!
- Barcode
- 0850018370202
- Label serving
- 3 pieces (85 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Double Cheese And Ham Sandwich 711 | 306 | 13.9 g | 19.2 g | 19.3 g |
| Honeycomb Caramel Ice Cream Sandwich Van Leeuwen | 306 | 4.5 g | 35.1 g | 16.2 g |
| Extreme bacon pizza Marketside | 306 | 15.3 g | 19.4 g | 18.8 g |
| Pukka Pepperoni Pizza Slice Pukka | 306 | 8.4 g | 30 g | 16.5 g |
| Combo Pizza Winco Foods | 306 | 13.1 g | 35 g | 12.3 g |
| Pepperoni Pizza Bellissima | 306 | 13.3 g | 34.5 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850018370202. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.