Cheddar Jack
Packaged product Dairy and Eggs Good & Gather
Cheddar Jack contains 183 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 51 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 54% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 707 mg | 54% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat8.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium283 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 183 kcal |
| Protein | 21.4 g | 10 g |
| Carbohydrates | 3.6 g | 1.7 g |
| Fat | 32.1 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 283 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239038611
- Quantity
- 8 oz
- Label serving
- 1/4 cup (28 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial], annatto [vegetable color]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial]), anti-caking blend (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finely Shredded Taco Style Cheese Blend Giant Eagle | 183 | 11.7 g | 1.7 g | 15 g |
| Taco Shredded Colby-Jack, Cheddar & Manchego Cheese with Authentic Seasonings Sargento | 183 | 11.7 g | 31.7 g | 15 g |
| Shredded Swiss & Grand Cru Natural Cheese Sargento | 183 | 11.7 g | 5 g | 13.3 g |
| 4 CHEESE MEXICAN Shredded Monterey Jack, Asadero, Cheddar & Queso Quesadilla Cheeses Sargento | 183 | 10 g | 3.3 g | 13.3 g |
| Parmesan Fine Cut Good & Gather | 183 | 16.7 g | 7.1 g | 11.7 g |
| Mexican 4 Cheese Farmstyle Shreds Tillamook | 183 | 10 g | 3.3 g | 15 g |
| Sharp Cheddar CLASSIC Good & Gather | 183 | 10 g | 3.3 g | 15 g |
| Mexican-Style Classic Good & Gather | 183 | 10 g | 1.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Jack?
100 g of Cheddar Jack has 183 kcal. Serving, 1/4 cup, 28 g (28 g): about 51 kcal.
Is Cheddar Jack high in protein?
Cheddar Jack contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in serving, 1/4 cup, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cheddar Jack?
Cheddar Jack has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheddar Jack?
Cheddar Jack contains 15 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Cheddar Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Jack?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757352. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0085239038611. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.