Cheddar Garden Salad

Packaged product Vegetables Sainsbury's

Cheddar Garden Salad contains 115 kcal per 100 g. A serving, 1 portion, 155 g (155 g) provides about 178 kcal.

Roughly 62% of its calories come from fat, with 23% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

115kcal per 100 g
4.1 gprotein
6.5 gcarbohydrates
7.8 gfat
178kcal in serving, 1 portion, 155 g (155 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 7.8 g 10%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 6.5 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 4.1 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 23%Fat: 62%115kcal / 100 g
  • Protein 15%
  • Carbohydrates 23%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.1 gabove the median for vegetables (median 2.6 g)
  • Fat7.8 gabove the median for vegetables (median 5.7 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
5063334023751
Label serving
1 portion (155 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334023751. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar Garden Salad?

100 g of Cheddar Garden Salad has 115 kcal. Serving, 1 portion, 155 g (155 g): about 178 kcal.

How much protein is in Cheddar Garden Salad?

Cheddar Garden Salad contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 155 g (155 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Cheddar Garden Salad?

Cheddar Garden Salad has 6.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar Garden Salad?

Cheddar Garden Salad contains 7.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.