Cheddar cheese sauce
Packaged product Soups and Sauces Ricos
Cheddar cheese sauce contains 113 kcal per 100 g. A serving, 0.25 cup, 62 g (62 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 823 mg | 36% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 84 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.2 gbelow the median for soups and sauces (median 4 g)
- Fat7.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium823 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 871 mg | 823 mg |
Product details
Ingredients
Cheese whey, water, modified corn starch, vegetable oil (contains one or more of canola oil, soybean oil, sunflower oil), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), salt, contains less than 1% of monosodium glutamate, jalapeno peppers, sodium phosphate, distilled vinegar, sodium hexametaphosphate, anhydrous milkfat, sodium stearoyl lactylate, lactic acid, tomato paste, natural flavors, citric acid, nonfat dry milk, yellow 6, yellow 5, caramel color, annatto color, turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarTomatoSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Tomato Ketchup Heinz | 113 | 1.1 g | 27 g | 0.1 g |
| Coulis fraise goyave Saveurs Attitudes | 113 | 0.4 g | 26.3 g | 0.2 g |
| Oyster Sauce megachef | 113 | 2.7 g | 25 g | 0 g |
| Moutarde Didden | 113 | 5 g | 6.7 g | 7 g |
| Guacamole Fine Life | 113 | 1.4 g | 11.1 g | 6.6 g |
| Gran Ragù classico Star | 113 | 6.5 g | 5.6 g | 7 g |
| Grill & Dip - Smokey BBQ SpreewaldRabe | 113 | 0.4 g | 27.3 g | 0.1 g |
| Bunatati de la Bunica Bunatati de la Bunica | 113 | 5 g | 12 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese sauce?
100 g of Cheddar cheese sauce has 113 kcal. Serving, 0.25 cup, 62 g (62 g): about 70 kcal.
How much protein is in Cheddar cheese sauce?
Cheddar cheese sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 62 g (62 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Cheddar cheese sauce?
Cheddar cheese sauce has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in Cheddar cheese sauce?
Cheddar cheese sauce contains 7.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Cheddar cheese sauce?
100 g contains 823 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463502. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0079426211406. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.