Cheddar cheese
Packaged product Dairy and Eggs Giant
Cheddar cheese contains 394 kcal per 100 g. A serving, 4 slices, 33 g (33 g) provides about 130 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat18.2 gabove the median for dairy and eggs (median 17 g)
- Sodium667 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack Cracker Cuts Hannaford | 394 | 24.2 g | 3 g | 30.3 g |
| Cracker Cuts Colby Jack Cheese Food Lion | 394 | 24.2 g | 0 g | 30.3 g |
| Havarti Cheese HT Traders | 394 | 21.2 g | 3 g | 33.3 g |
| Gouda affiné Milbona | 394 | 26.6 g | 0 g | 31.9 g |
| Cracker Cuts New York Sharp Cheddar Cheese Food Lion | 394 | 24.2 g | 3 g | 33.3 g |
| Le Maréchal L’original Granges-Marnand | 394 | 26 g | 0.5 g | 32 g |
| Queso Gran Casar | 394 | 22.5 g | 2.3 g | 32.8 g |
| Monterey Jack cheese Morrisons | 394 | 24.1 g | 3 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese?
100 g of Cheddar cheese has 394 kcal. Serving, 4 slices, 33 g (33 g): about 130 kcal.
Is Cheddar cheese high in protein?
Cheddar cheese contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 4 slices, 33 g (33 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Cheddar cheese?
Cheddar cheese has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese?
Cheddar cheese contains 33.3 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
How much sodium is in Cheddar cheese?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267593765. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.