Cheddar Cheese Clouds
Packaged product Dairy and Eggs M&S Food
Cheddar Cheese Clouds contains 589 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 118 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 45.7 g | 59% |
| Saturated fat L | 29.2 g | 146% |
| Sodium L | 1,082 mg | 47% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars | not reported | |
| Protein L | 39.5 g | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39.5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2.9 gin the top quarter of dairy and eggs (median 0.59 g)
- Fat45.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat29.2 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,082 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29493050
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Clouds?
100 g of Cheddar Cheese Clouds has 589 kcal. Serving, 1 portion, 20 g (20 g): about 118 kcal.
Is Cheddar Cheese Clouds high in protein?
Cheddar Cheese Clouds contains 39.5 g of protein per 100 g (79% of the 50 g Daily Value), or 7.9 g in serving, 1 portion, 20 g (20 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Cheese Clouds?
Cheddar Cheese Clouds has 3.5 g of total carbohydrates per 100 g, including 2.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Clouds?
Cheddar Cheese Clouds contains 45.7 g of fat per 100 g, of which 29.2 g is saturated (146% of the Daily Value).
How much sodium is in Cheddar Cheese Clouds?
100 g contains 1,082 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493050. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.