Cheddar Cheese
Packaged product Dairy and Eggs Cabot Creamery
Cheddar Cheese contains 388 kcal per 100 g. A serving, 28.0 g (28 g) provides about 109 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 53% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 21.2 g | 106% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 693 mg | 53% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 71.4 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gbelow the median for dairy and eggs (median 25 g)
- Fat31.7 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat21.2 gabove the median for dairy and eggs (median 21 g)
- Sodium705 mgabove the median for dairy and eggs (median 702 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 388 kcal |
| Protein | 25 g | 24.7 g |
| Carbohydrates | 3.6 g | 3.5 g |
| Fat | 32.1 g | 31.7 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 1,429 mg | 705 mg |
Product details
- Brand
- Cabot Creamery
- Barcode
- 0078354708439
- Quantity
- 8 oz
- Label serving
- 28.0 g
- Category
- Cheddar cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Cheddar Arla | 388 | 25.2 g | 1.6 g | 31.6 g |
| Cheddar Delhaize | 388 | 24.9 g | 2 g | 31.2 g |
| Cheddar Iper | 388 | 25 g | 0 g | 32 g |
| Extra Sharp White Cheddar Cheese Cracker Barrel | 388 | 21.2 g | 0 g | 35.3 g |
| Cheddar Dia | 387 | 27 g | 0.1 g | 31 g |
| Cheddar Cheese Kerrygold | 389 | 26 g | 0 g | 32 g |
| Dlecta Natural Cheddar Dlecta | 387 | 23.7 g | 6.8 g | 29.5 g |
| Vintage Drinagh Cheddar Dunnes Stores | 389 | 25 g | 0.5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 388 kcal. Serving, 28.0 g (28 g): about 109 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 6.9 g in serving, 28.0 g (28 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 31.7 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
What vitamins and minerals does Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755662. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0078354708439. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.