Cheddar cheese
Packaged product Bread and Baked Goods Appleways
Cheddar cheese contains 437 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 4 mg | 22% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 10 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat13.9 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium714 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 437 kcal |
| Protein | 11.5 g | 11.9 g |
| Carbohydrates | 65.4 g | 67.5 g |
| Fat | 13.5 g | 13.9 g |
| Fiber | 7.7 g | 7.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 692 mg | 714 mg |
Product details
- Brand
- Appleways
- Barcode
- 0675825761902
- Quantity
- .9 oz
- Label serving
- 1 pouch
- Category
- Crackers (Appetizers)
- Packaging
- en:foil-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat Fur, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cheddar Cheese (cultured milk, salt, enzymes, annatto extract for color), Applesauce, Apple Fiber, Salt, Yeast. CONTAINS: WHEAT, SOY & MILK Produced in a nut-free bakery
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese?
100 g of Cheddar cheese has 437 kcal.
Is Cheddar cheese high in protein?
Cheddar cheese contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Cheddar cheese?
Cheddar cheese has 67.5 g of total carbohydrates per 100 g, including 7.9 g of fiber and 0 g of sugars.
How much fat is in Cheddar cheese?
Cheddar cheese contains 13.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar cheese?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525837. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0675825761902. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.