Cheddar Broccoli
Packaged product Vegetables Great Value
Cheddar Broccoli contains 361 kcal per 100 g. A serving, 0.667 cup dry mix, 61 g (61 g) provides about 220 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 918 mg | 40% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 8.2 g | |
| Protein L | 11.5 g | 23% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 459 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars8.2 gin the top quarter of vegetables (median 2.1 g)
- Fat2.5 gbelow the median for vegetables (median 5.2 g)
- Sodium918 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0094346098149
- Label serving
- 0.667 cup dry mix (61 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Squashies Drumstick Original Swizzels | 361 | 5 g | 84 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Broccoli?
100 g of Cheddar Broccoli has 361 kcal. Serving, 0.667 cup dry mix, 61 g (61 g): about 220 kcal.
Is Cheddar Broccoli high in protein?
Cheddar Broccoli contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 0.667 cup dry mix, 61 g (61 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cheddar Broccoli?
Cheddar Broccoli has 73.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Broccoli?
Cheddar Broccoli contains 2.5 g of fat per 100 g.
How much sodium is in Cheddar Broccoli?
100 g contains 918 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094346098149. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.