Cheddar & bacon mashed cauliflower, cheddar & bacon
Packaged product Meat Green Giant
Cheddar & bacon mashed cauliflower, cheddar & bacon contains 64 kcal per 100 g. A serving, 1/2 cup, 120 g (120 g) provides about 77 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 238 products.
100 g provides 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meat (median 7.4 g)
- Fiber1.6 gabove the median for meat (median 1.3 g)
- Sugars1.6 gabove the median for meat (median 1.4 g)
- Fat4 gbelow the median for meat (median 7.1 g)
- Saturated fat2 gbelow the median for meat (median 2.5 g)
- Sodium432 mgabove the median for meat (median 374 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 64 kcal |
| Protein | 3.3 g | 2.4 g |
| Carbohydrates | 5 g | 5.6 g |
| Fat | 5 g | 4 g |
| Fiber | 1.7 g | 1.6 g |
| Sugars | 2.5 g | 1.6 g |
| Sodium | 383 mg | 432 mg |
Product details
- Brand
- Green Giant
- Barcode
- 0190569123187
- Quantity
- 20 oz
- Label serving
- 1/2 cup (120 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, milk, water, butter (cream, salt), white cheddar cheese (milk, cultures, salt, enzymes), modified rice starch, bacon pieces (water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, smoke flavoring), sea salt, chives, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & bacon mashed cauliflower, cheddar & bacon?
100 g of Cheddar & bacon mashed cauliflower, cheddar & bacon has 64 kcal. Serving, 1/2 cup, 120 g (120 g): about 77 kcal.
How much protein is in Cheddar & bacon mashed cauliflower, cheddar & bacon?
Cheddar & bacon mashed cauliflower, cheddar & bacon contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.9 g in serving, 1/2 cup, 120 g (120 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.4 g).
How many carbs are in Cheddar & bacon mashed cauliflower, cheddar & bacon?
Cheddar & bacon mashed cauliflower, cheddar & bacon has 5.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Cheddar & bacon mashed cauliflower, cheddar & bacon?
Cheddar & bacon mashed cauliflower, cheddar & bacon contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cheddar & bacon mashed cauliflower, cheddar & bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & bacon mashed cauliflower, cheddar & bacon?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607866. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0190569123187. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.