Cheddar and Spinach Frittata
Packaged product Meals and Dishes Aldi
Cheddar and Spinach Frittata contains 172 kcal per 100 g. A serving, 100 g (100 g) provides about 172 kcal.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 146 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the lowest quarter of meals and dishes (median 8.8 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fat10.9 gbelow the median for meals and dishes (median 11 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 3.5 g)
- Sodium256 mgbelow the median for meals and dishes (median 312 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Day Breakfast Frittata Asda | 175 | 9 g | 7.3 g | 12 g |
| Tomato & Mozzarella Frittata Chef Select | 185 | 8.7 g | 7.4 g | 13.1 g |
| Chorizo and Tomato Frittata Aldi | 193 | 8.8 g | 9.3 g | 13 g |
| Sweetcorn and Red Pepper Frittata Tesco | 148 | 8.9 g | 7.9 g | 8.7 g |
| Frittata con spinaci Eurocook | 144 | 9.2 g | 2.2 g | 11 g |
| Frittata con spinaci Eurocook | 144 | 9.2 g | 2.2 g | 11 g |
| Mushroom & 3 Cheese Egg White Frittata Veggies Made Great | 140 | 7 g | 10.5 g | 7 g |
| Mediterranean style vegetable frittata Chef Select | 130 | 9.2 g | 10.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar and Spinach Frittata?
100 g of Cheddar and Spinach Frittata has 172 kcal. Serving, 100 g (100 g): about 172 kcal.
How much protein is in Cheddar and Spinach Frittata?
Cheddar and Spinach Frittata contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.8 g).
How many carbs are in Cheddar and Spinach Frittata?
Cheddar and Spinach Frittata has 10 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar and Spinach Frittata?
Cheddar and Spinach Frittata contains 10.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Cheddar and Spinach Frittata?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600505343. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.