Checkers Lean Beef Mince
Packaged product Meat Checkers
Checkers Lean Beef Mince contains 156 kcal per 100 g. A serving, 100 g (100 g) provides about 156 kcal.
Roughly 50% of its calories come from protein, with 44% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.1 g | |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars | not reported | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 6%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gabove the median for meat (median 17.6 g)
- Fiber0.2 gabove the median for meat (median 0 g)
- Fat7.7 gbelow the median for meat (median 8.6 g)
- Saturated fat4.4 gabove the median for meat (median 3.1 g)
- Sodium83 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 3 g |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pulled Beef Brisket Macros | 156 | 11.2 g | 7.6 g | 8.7 g |
| Rosemary Mint Lamb Chop The Mad Butcher | 156 | 18.6 g | 8.7 g | 5.3 g |
| Pork Chops Everyday Essentials | 156 | 22.6 g | 1 g | 7.2 g |
| Beef Gyudon 711 Big Time Meals | 156 | 6.9 g | 27.2 g | 1.7 g |
| Salade pdt reblochon bacon Pause Repas | 156 | 5 g | 8.5 g | 11 g |
| Roast Irish Beef Dunnes Stores | 156 | 26 g | 0.9 g | 5.5 g |
| Vienna Sausage Ikea - Malaysia | 156 | 16.4 g | 8.2 g | 6.6 g |
| Irish Unsmoked Small Ham Fillet Butcher's Selection | 156 | 20.7 g | 0.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Checkers Lean Beef Mince?
100 g of Checkers Lean Beef Mince has 156 kcal. Serving, 100 g (100 g): about 156 kcal.
Is Checkers Lean Beef Mince high in protein?
Checkers Lean Beef Mince contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 19.5 g in serving, 100 g (100 g). About 50% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Checkers Lean Beef Mince?
Checkers Lean Beef Mince has 2.3 g of total carbohydrates per 100 g, including 0.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Checkers Lean Beef Mince?
Checkers Lean Beef Mince contains 7.7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Checkers Lean Beef Mince?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2337300073808. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.