Chanterelles

Packaged product Vegetables Earthy Delights

Chanterelles contains 150 kcal per 100 g. A serving, 10 g, 10 g (10 g) provides about 15 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 282 kcal per 100 g across 112 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

150kcal per 100 g
10 gprotein
20 gcarbohydrates
0 gfat
15kcal in serving, 10 g, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 20 g 7%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%150kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10 gin the lowest quarter of vegetables (median 19.5 g)
  • Fiber10 gbelow the median for vegetables (median 11 g)
  • Sugars0 gin the lowest quarter of vegetables (median 1 g)
  • Fat0 gin the lowest quarter of vegetables (median 1.7 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium0 mgin the lowest quarter of vegetables (median 16.5 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 150 kcal150 kcal
Protein 10 g10 g
Carbohydrates 20 g20 g
Fat 0 g0 g
Fiber 10 g10 g
Sugars 0 gn/a
Sodium 0 mg0 mg

Product details

Brand
Earthy Delights
Barcode
0643362110323
Label serving
10 g (10 g)
Category
Dried mushrooms
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cantharellus cibarius.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2437554. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0643362110323. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chanterelles?

100 g of Chanterelles has 150 kcal. Serving, 10 g, 10 g (10 g): about 15 kcal.

Is Chanterelles high in protein?

Chanterelles contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 10 g, 10 g (10 g). About 33% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 19.5 g).

How many carbs are in Chanterelles?

Chanterelles has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Chanterelles?

Chanterelles contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chanterelles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chanterelles?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.