Changungas In Light Syrup
Packaged product Fruits Los Cuates
Changungas In Light Syrup contains 86 kcal per 100 g. A serving, 140 g, 140 g (140 g) provides about 120 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 979 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 9.3 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 21.3 µg | 2% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.22 g)
- Fiber1.4 gin the top quarter of fruits (median 0.9 g)
- Sugars9.3 gin the lowest quarter of fruits (median 12.3 g)
- Fat0.71 gin the top quarter of fruits (median 0 g)
- Sodium21 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 20.7 g | 20.7 g |
| Fat | 0.71 g | 0.71 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 21 mg | 21 mg |
Product details
- Brand
- Los Cuates
- Barcode
- 0742287440123
- Label serving
- 140 g (140 g)
- Category
- Canned fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Changungas, water, sugar, citric acid and sodium benzoate 0.1% as preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit In Syrup Asian Best | 86 | 0.71 g | 20.7 g | 0 g |
| Lychees in heavy syrup Pigeon | 86 | 0.71 g | 19.3 g | 0.36 g |
| Jackfruit young tender pieces Biona Organic | 86 | 1.5 g | 19.5 g | 0.2 g |
| Whole pitted cherries in heavy syrup Oregon | 86 | 0.71 g | 21.4 g | 0 g |
| Longan in syrup Aroy-D | 86 | 0.71 g | 17.9 g | 1.1 g |
| Del monte, freestone halves yellow freestone peaches in heavy syrup Del Monte | 86 | 0 g | 21.1 g | 0 g |
| Whole berries in light syrup Oregon | 86 | 0.71 g | 17.9 g | 0 g |
| Key food, crushed pineapple in heavy syrup Key Food | 86 | 0 g | 20.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903399. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2017. Imported November 6, 2026.
- Open Food Facts, record 0742287440123. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.