CHANGE the WHIRLED
Packaged product Sweets and Desserts BEN & JERRY'S
CHANGE the WHIRLED contains 279 kcal per 100 g. A serving, 0.666 cup, 142 g (142 g) provides about 396 kcal.
Roughly 49% of its calories come from carbohydrates, with 49% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (291 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 22.1 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 49%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for sweets and desserts (median 1.9 g)
- Fiber0.7 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars22.1 gbelow the median for sweets and desserts (median 23 g)
- Fat15 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.6 gin the lowest quarter of sweets and desserts (median 14 g)
- Sodium96 mgin the top quarter of sweets and desserts (median 30 mg)
- Protein per 100 kcal0.51 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 279 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 38 g | 34.3 g |
| Fat | 12.7 g | 15 g |
| Fiber | 1.4 g | 0.7 g |
| Sugars | 22.5 g | 22.1 g |
| Sodium | 98.6 mg | 96 mg |
Product details
- Brand
- BEN & JERRY'S
- Barcode
- 0076840002979
- Label serving
- 0.666 cup (142 g)
- Category
- Plant-based ice cream bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gran Stecco Valsoia | 281 | 2.7 g | 30 g | 24 g |
| Veganer Vanille Schoko Genuss Dennree | 276 | 1.4 g | 27 g | 18 g |
| Magnum Vegan Almond Magnum | 276 | 2.2 g | 26 g | 18 g |
| Douceur de Vanille au Soja Miko | 285 | 1 g | 30 g | 18 g |
| Gelato Pinneis med Sjokolade Vegansk, 3stk, 250 g Jensen & Co AS | 285 | 3.1 g | 25.2 g | 18.7 g |
| Helado de soja Hacendado | 287 | 3.1 g | 25 g | 19 g |
| Gelato italiano Naturattiva | 290 | 2 g | 31 g | 17 g |
| Stecco gelato alla soia Selex | 292 | 3.6 g | 25 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHANGE the WHIRLED?
100 g of CHANGE the WHIRLED has 279 kcal. Serving, 0.666 cup, 142 g (142 g): about 396 kcal.
How much protein is in CHANGE the WHIRLED?
CHANGE the WHIRLED contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.666 cup, 142 g (142 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1.9 g).
How many carbs are in CHANGE the WHIRLED?
CHANGE the WHIRLED has 34.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 22.1 g of sugars.
How much fat is in CHANGE the WHIRLED?
CHANGE the WHIRLED contains 15 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in CHANGE the WHIRLED?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581227. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076840002979. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.