Champignons
Champignons contains 20 kcal per 100 g. A serving, 230.0 g (230 g) provides about 46 kcal.
Roughly 59% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.1 gabove the median for meat (median 0 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat0.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.1 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée de champignons Grand Frais | 20 | 2.7 g | 1.4 g | 0.3 g |
| Champignons de paris Freshona | 20 | 1.8 g | 1.4 g | 0.3 g |
| Poêlée de champignons Grand Frais | 20 | 2 g | 1.6 g | 0.3 g |
| Organic Microgreens Trader Joe's | 20 | 2 g | 2 g | 0 g |
| Organic Chopped Tomatoes Chopped Tomatoes | 20 | 1.1 g | 3 g | 0 g |
| Organic razza raspberry lemonade Karma Drinks | 20 | 0 g | 5 g | 0 g |
| Organic Rainbow Mix Microgreens Alexander Ranch Hydroponic Produce | 20 | 4 g | 4 g | 0 g |
| Organic Arugula Microgreens Alexander Ranch Hydroponic Produce | 20 | 4 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignons?
100 g of Champignons has 20 kcal. Serving, 230.0 g (230 g): about 46 kcal.
How much protein is in Champignons?
Champignons contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 5.3 g in serving, 230.0 g (230 g). About 59% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Champignons?
Champignons has 0.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignons?
Champignons contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26236087. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.