Challah Bread
Packaged product Bread and Baked Goods Marketside
Challah Bread contains 160 kcal per 100 g. A serving, 1.125 loaf, 57 g (57 g) provides about 91 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Protein L | 5 g | 10% |
| Choline L | 0 mg | 0% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars7 gabove the median for bread and baked goods (median 4 g)
- Fat3 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium190 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marketside
- Barcode
- 0194346416097
- Quantity
- 16 oz
- Label serving
- 1.125 loaf (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bread 7 grain | 160 | 6 g | 29 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Challah Bread?
100 g of Challah Bread has 160 kcal. Serving, 1.125 loaf, 57 g (57 g): about 91 kcal.
How much protein is in Challah Bread?
Challah Bread contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.9 g in serving, 1.125 loaf, 57 g (57 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Challah Bread?
Challah Bread has 29 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Challah Bread?
Challah Bread contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Challah Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Challah Bread?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346416097. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.