How many calories are in Chai tea latte?

100 ml of Chai tea latte has 54 kcal. Serving, 1 cup, 240 ml (240 ml): about 130 kcal.

How much protein is in Chai tea latte?

Chai tea latte contains 0.83 g of protein per 100 ml (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 240 ml (240 ml). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Chai tea latte?

Chai tea latte has 9.2 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 9.2 g of sugars.

How much fat is in Chai tea latte?

Chai tea latte contains 1 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).

How much sodium is in Chai tea latte?

100 ml contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chai tea latte

Packaged product Beverages International Delight

Chai tea latte contains 54 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 130 kcal.

Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 ml

0.83 gprotein

9.2 gcarbohydrates

1 gfat

130kcal in serving, 1 cup, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	54 kcal
Total fat L	1 g	1%
Saturated fat L	0.62 g	3%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	67 mg	3%
Total carbohydrates L	9.2 g	3%
Dietary fiber L	0.4 g	1%
Total sugars L	9.2 g
Protein L	0.83 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	42 mg	3%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 74%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.83 gabove the median for beverages (median 0.7 g)
Fiber0.4 gabove the median for beverages (median 0.05 g)
Sugars9.2 gabove the median for beverages (median 4.9 g)
Fat1 gabove the median for beverages (median 0.2 g)
Saturated fat0.62 gabove the median for beverages (median 0.1 g)
Sodium67 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	54 kcal	54 kcal
Protein	0.83 g	0.83 g
Carbohydrates	9.2 g	9.2 g
Fat	1 g	1 g
Fiber	0.4 g	0.4 g
Sugars	9.2 g	9.2 g
Sodium	67 mg	67 mg

Product details

Brand: International Delight
Barcode: 0041271022780
Label serving: 1 cup (240 ml)
Category: Beverages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black tea (water, black tea), skim milk, cane sugar, cream, contains 2% or less of: natural and artificial caramel and chai flavors, salt, sodium citrate, cellulose gel, cellulose gum, dipotassium phosphate, carrageenan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Galaxy drink Galaxy	54	2.9 g	6.7 g	1.7 g
Passion Fruit Pineapple Juice Del Monte	54	0.2 g	12.9 g	0 g
Smoothie super berry Marks & Spencer	54	0.6 g	12.5 g	0.1 g
Mtn Explosion Soda Clover Valley	54	0 g	13.3 g	0 g
Tahiti Pop Soda Clover Valley	54	0 g	13.3 g	0 g
Organic Guava Nectar Grown Right	54	0 g	13.3 g	0 g
Apple juice Rwaa	54	0.5 g	12 g	0.5 g
Cranberry Apple Flavored Juice Blended With One Other Juice From Concentrate With Added Ingredients Weis Markets Inc.	54	0 g	13.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1874779. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0041271022780. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.