Certified Organic Blueberries
Certified Organic Blueberries contains 49 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 74 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (52 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.3 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 9.5 g | |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gbelow the median for fruits (median 0.7 g)
- Fiber3.6 gin the top quarter of fruits (median 2.7 g)
- Sugars9.5 gabove the median for fruits (median 8.8 g)
- Fat0.67 gabove the median for fruits (median 0.5 g)
- Saturated fat0.67 gin the top quarter of fruits (median 0 g)
- Sodium3.3 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687072804
- Quantity
- 450 g
- Label serving
- 1 Cup (150 g)
- Category
- Frozen blueberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Woolworths | 49 | 0.67 g | 9.9 g | 0.67 g |
| Frozen Blueberries Woolworths | 49 | 1 g | 9.9 g | 1 g |
| Blauwe bessen Gwoon | 49 | 0.7 g | 11 g | 0 g |
| Heidelbeeren Sweet Valley | 49 | 1.1 g | 6.1 g | 0.9 g |
| Heidelbeeren REWE Beste Wahl | 49 | 0.5 g | 9.1 g | 0.5 g |
| Blueberries H-E-B | 50 | 0.71 g | 12.1 g | 0.71 g |
| blueberries ONLY GOODNESS ORGANIC | 50 | 0.38 g | 12.5 g | 0.63 g |
| Frozen Blueberries seasons choice | 50 | 0.71 g | 12.1 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Certified Organic Blueberries?
100 g of Certified Organic Blueberries has 49 kcal. Serving, 1 cup, 150 g (150 g): about 74 kcal.
How much protein is in Certified Organic Blueberries?
Certified Organic Blueberries contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 150 g (150 g). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Certified Organic Blueberries?
Certified Organic Blueberries has 9.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Certified Organic Blueberries?
Certified Organic Blueberries contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Certified Organic Blueberries?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687072804. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.