Frozen Blueberries
Packaged product Fruits Woolworths
Frozen Blueberries contains 49 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 49 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (50 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.1 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 6.9 mg | 2% |
| Phosphorus L | 13.8 mg | 1% |
| Potassium L | 88.5 mg | 2% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.57 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of fruits (median 0.71 g)
- Fiber3.6 gin the top quarter of fruits (median 2.9 g)
- Sugars9.5 gabove the median for fruits (median 8.8 g)
- Fat1 gin the top quarter of fruits (median 0.5 g)
- Saturated fat1 gin the top quarter of fruits (median 0 g)
- Sodium5 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water96.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.035 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.8 µg |
|---|
Other components (2)
| Water L | 96.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9400597021531
- Quantity
- 1kg
- Label serving
- 1 portion (100 g)
- Category
- Frozen blueberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Woolworths | 49 | 0.67 g | 9.9 g | 0.67 g |
| Certified Organic Blueberries Macro | 49 | 0.67 g | 9.9 g | 0.67 g |
| Organic Blueberries Kirkland | 50 | 0.71 g | 12.1 g | 0.71 g |
| Blueberries H-E-B | 50 | 0.71 g | 12.1 g | 0.71 g |
| Cultivated Blueberries Western Family • Pattison Food Grp. | 50 | 0.38 g | 12.5 g | 0.63 g |
| blueberries ONLY GOODNESS ORGANIC | 50 | 0.38 g | 12.5 g | 0.63 g |
| Organic Blueberries Stahlbush Island Farms | 50 | 0.71 g | 12.1 g | 0.71 g |
| Blueberries Season's Choice | 50 | 0.71 g | 12.1 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blueberries?
100 g of Frozen Blueberries has 49 kcal. Serving, 1 portion, 100 g (100 g): about 49 kcal.
How much protein is in Frozen Blueberries?
Frozen Blueberries contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Frozen Blueberries?
Frozen Blueberries has 9.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blueberries?
Frozen Blueberries contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Frozen Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Blueberries?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597021531. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.