Cerelac Wheat Apple
Packaged product Grains and Pasta Nestlé
Cerelac Wheat Apple contains 429 kcal per 100 g. A serving, 5 tbsp, 28 g (28 g) provides about 120 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 234% of the Daily Value for Riboflavin (B2), 179% of the Daily Value for Thiamin (B1) and 169% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 28.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 2.1 mg | 179% |
| Riboflavin (B2) L | 3 mg | 234% |
| Calcium L | 268 mg | 21% |
| Iron L | 30.4 mg | 169% |
| Magnesium L | 53.6 mg | 13% |
| Potassium L | 536 mg | 11% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber3.6 gabove the median for grains and pasta (median 3 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat12.5 gin the top quarter of grains and pasta (median 2.8 g)
- Sodium107 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0055000214223
- Quantity
- 400g
- Label serving
- 5 tbsp (28 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerelac Wheat Apple?
100 g of Cerelac Wheat Apple has 429 kcal. Serving, 5 tbsp, 28 g (28 g): about 120 kcal.
Is Cerelac Wheat Apple high in protein?
Cerelac Wheat Apple contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 5 tbsp, 28 g (28 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Cerelac Wheat Apple?
Cerelac Wheat Apple has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerelac Wheat Apple?
Cerelac Wheat Apple contains 12.5 g of fat per 100 g.
What vitamins and minerals does Cerelac Wheat Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (234% DV), Thiamin (B1) (179% DV), iron (169% DV), Vitamin E (30% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cerelac Wheat Apple?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000214223. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.