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Calories in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Generic food Breakfast Cereals

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 373 kcal per 100 g. A 0.75 cup, 1 NLEA serving (32 g) provides about 119 kcal.

Roughly 81% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).

100 g provides 359% of the Daily Value for Folate (B9), 159% of the Daily Value for iron and 122% of the Daily Value for zinc.

The data comes from USDA FoodData Central: SR Legacy.

373kcal per 100 g
9.2 gprotein
78.9 gcarbohydrates
4.1 gfat
119kcal in 0.75 cup, 1 NLEA serving (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 373 kcal
Total fat I 4.1 g 5%
Saturated fat I 0.77 g 4%
Trans fat I 0 g
Cholesterol I 0 mg 0%
Sodium I 477 mg 21%
Total carbohydrates I 78.9 g 29%
Dietary fiber I 6.3 g 23%
Total sugars I 24.9 g
Protein I 9.2 g 18%
Vitamin C I 0 mg0%
Vitamin E I 0.56 mg4%
Thiamin (B1) I 1.3 mg112%
Riboflavin (B2) I 1.5 mg117%
Niacin (B3) I 17.9 mg112%
Vitamin B6 I 1.8 mg106%
Folate (B9) I 1,436 µg359%
Vitamin B12 I 0 µg0%
Calcium I 349 mg27%
Iron I 28.7 mg159%
Magnesium I 91 mg22%
Phosphorus I 389 mg31%
Potassium I 262 mg6%
Zinc I 13.5 mg122%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 81%Fat: 9%373kcal / 100 g
  • Protein 9%
  • Carbohydrates 81%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)359%Iron159%Zinc122%Riboflavin (B2)117%Thiamin (B1)112%Niacin (B3)112%Vitamin B6106%Phosphorus31%Calcium27%Magnesium22%

Nutritional insights

  • Protein9.2 gabove the median for breakfast cereals (median 8.5 g)
  • Fiber6.3 gabove the median for breakfast cereals (median 5 g)
  • Sugars24.9 gabove the median for breakfast cereals (median 18.4 g)
  • Fat4.1 gabove the median for breakfast cereals (median 3.7 g)
  • Saturated fat0.77 gabove the median for breakfast cereals (median 0.63 g)
  • Sodium477 mgabove the median for breakfast cereals (median 344 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
  • Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat I1.4 g
Polyunsaturated fat I1.3 g
Other components (4)
Water I4.3 g
Ash I3.6 g
Energy I1,561 kJ
Vitamin A, IU I37 IU

Other forms of Cereals ready-to-eat

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 10.9 g 80.7 g 2.1 g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380 10 g 78 g 3 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cooked 401 7.1 g 81.2 g 5.5 g
Cereals ready-to-eat, frosted oat cereal with marshmallows 400 7.1 g 84.7 g 3.3 g
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4 g 81.5 g 2.9 g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 7.9 g 74.3 g 7.1 g
Cereals ready-to-eat, ALPEN 352 11.2 g 75.7 g 3.3 g
Cereals ready-to-eat, FAMILIA 388 9.5 g 73.8 g 6.3 g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 7.1 g 76.2 g 5.6 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 7.7 g 79.6 g 7.3 g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9 g 73 g 10.5 g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8 g 70.9 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cereal, ready-to-eat, NFS 379 7.7 g 77.7 g 4 g
Cereal, other, honey 388 8 g 76.1 g 5.7 g
Cereal, other, NFS 381 6.9 g 78.5 g 4.4 g
Cereal, corn squares, flavored 380 5.6 g 80.7 g 3.3 g
Cereal, reduced sugar 376 8.4 g 76.9 g 3.7 g
Cereal, K's, flavored 363 7.3 g 80.9 g 1.2 g
Cereal, oat bunches 392 7.4 g 76.2 g 6.1 g
Cereal, oat squares 379 10.4 g 73.3 g 5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174659. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cereals ready-to-eat?

100 g of cereals ready-to-eat has 373 kcal. 0.75 cup, 1 NLEA serving (32 g): about 119 kcal.

How much protein is in cereals ready-to-eat?

Cereals ready-to-eat contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 2.9 g in 0.75 cup, 1 NLEA serving (32 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 8.5 g).

How many carbs are in cereals ready-to-eat?

Cereals ready-to-eat has 78.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 24.9 g of sugars.

How much fat is in cereals ready-to-eat?

Cereals ready-to-eat contains 4.1 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

What vitamins and minerals does cereals ready-to-eat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (359% DV), iron (159% DV), zinc (122% DV), Riboflavin (B2) (117% DV) and Thiamin (B1) (112% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cereals ready-to-eat?

100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.

Does cereals ready-to-eat have the same nutrition not specified and cooked?

No. Per 100 g, cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 373 kcal, while cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.