Cereali E Quinoa
Packaged product Grains and Pasta Barilla
Cereali E Quinoa contains 353 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 27% of the Daily Value for magnesium, 21% of the Daily Value for zinc and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0.8 mg | 0% |
| Total carbohydrates L | 66.6 g | 24% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 250 mg | 20% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for grains and pasta (median 9.3 g)
- Fiber5.8 gbelow the median for grains and pasta (median 7 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat2.7 gbelow the median for grains and pasta (median 5 g)
- Sodium0.8 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barilla
- Barcode
- 8076809572415
- Quantity
- 320 g
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Riso, grano saraceno, quinoa, miglio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic sorghum flour Namaste Foods | 353 | 11.8 g | 73.5 g | 2.9 g |
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| Bran Flakes Malted wholefoodsonline | 353 | 12 g | 63 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali E Quinoa?
100 g of Cereali E Quinoa has 353 kcal.
Is Cereali E Quinoa high in protein?
Cereali E Quinoa contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Cereali E Quinoa?
Cereali E Quinoa has 66.6 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali E Quinoa?
Cereali E Quinoa contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cereali E Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (27% DV), zinc (21% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereali E Quinoa?
100 g contains 0.8 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8076809572415. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.