Céréales Crispy Quinoa
Céréales Crispy Quinoa contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 56% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 10 mg | 56% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat6.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.67 gin the lowest quarter of snacks (median 3.6 g)
- Sodium16.7 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free pretzel twists Glutino | 367 | 3.3 g | 70 g | 6.7 g |
| Protein Puffs Nacho Cheese Flavored ELEVATION | 367 | 70 g | 6.7 g | 8.3 g |
| Fruit seed crunch crispbread Ryvita | 367 | 10 g | 66.7 g | 5 g |
| Fruit ‘n yogurt snack Welch's | 367 | 0 g | 73.3 g | 6.7 g |
| Yellow Popcorn Non-GMO Natural Grocers | 367 | 10 g | 73.3 g | 5 g |
| White Popcorn Non-GMO Natural Grocers | 367 | 10 g | 73.3 g | 5 g |
| Dried Fish Snack Mix Kuze Fuku &sons | 367 | 56.7 g | 23.3 g | 5 g |
| Crispy Southern Chicken Pinch Of Norm | 367 | 12.2 g | 65.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales Crispy Quinoa?
100 g of Céréales Crispy Quinoa has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Céréales Crispy Quinoa high in protein?
Céréales Crispy Quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Céréales Crispy Quinoa?
Céréales Crispy Quinoa has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales Crispy Quinoa?
Céréales Crispy Quinoa contains 6.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Céréales Crispy Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréales Crispy Quinoa?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990310402000. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.