How many calories are in Céréales All Bran (original)?

100 g of Céréales All Bran (original) has 278 kcal. Serving, 36 g (36 g): about 100 kcal.

Is Céréales All Bran (original) high in protein?

Céréales All Bran (original) contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 36 g (36 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Céréales All Bran (original)?

Céréales All Bran (original) has 72.2 g of total carbohydrates per 100 g, including 33.3 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Céréales All Bran (original)?

Céréales All Bran (original) contains 4.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Céréales All Bran (original) contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (48% DV), iron (35% DV), zinc (34% DV), Niacin (B3) (31% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Céréales All Bran (original)?

100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Céréales All Bran (original)

Packaged product Breakfast Cereals Kellogg's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Céréales All Bran (original) contains 278 kcal per 100 g. A serving, 36 g (36 g) provides about 100 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 48% of the Daily Value for magnesium, 35% of the Daily Value for iron and 34% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

278kcal per 100 g

13.9 gprotein

72.2 gcarbohydrates

4.2 gfat

100kcal in serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	4.2 g	5%
Saturated fat L	1.1 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	528 mg	23%
Total carbohydrates L	72.2 g	26%
Dietary fiber L	33.3 g	119%
Total sugars L	19.4 g
Added sugars L	3.5 g	7%
Protein L	13.9 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Niacin (B3) L	5 mg	31%
Pantothenic acid (B5) L	0.8 mg	16%
Calcium L	52 mg	4%
Iron L	6.3 mg	35%
Magnesium L	200 mg	48%
Phosphorus L	300 mg	24%
Zinc L	3.8 mg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.9 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber33.3 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars19.4 gabove the median for breakfast cereals (median 17.8 g)
Fat4.2 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat1.1 gbelow the median for breakfast cereals (median 2.1 g)
Sodium528 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 0064100001466
Quantity: 525 g
Label serving: 36 g
Category: Breakfast Cereals
Packaging: Box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT BRAN, SUGAR, CORN AND BARLEY MALT EXTRACT, SALT, VITAMINS AND MINERALS: IRON, THIAMINE HYDROCHLORIDE, d-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID. CONTAINS WHEAT AND BARLEY INGREDIENTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0064100001466. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.