Cereal
Packaged product Grains and Pasta Walnut Creek Foods
Cereal contains 415 kcal per 100 g. A serving, 1 serving, 53 g (53 g) provides about 220 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 22.6 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 9.4 g | 19% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8 g)
- Fiber5.7 gabove the median for grains and pasta (median 3 g)
- Sugars22.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat15.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium321 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Walnut Creek Foods
- Barcode
- 0025555808000
- Quantity
- 57 g
- Label serving
- 1 serving (53 g)
- Category
- Grains and Pasta
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROLLED OATS, SUGAR, WALNUTS, LIQUID AND HYDROGENATED SOYBEAN OIL (TBHQ, CITRIC ACID), WATER, CONTAINS LESS THAN 2%: OAT BRAN, SALT, CIDER VINEGAR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Active Instant Oats Red Tractor | 415 | 20.4 g | 41.9 g | 15.5 g |
| Ghost Protein Cereal Ghost | 415 | 41.5 g | 36.6 g | 12.2 g |
| Protein Cereal w/ Marshmallows Ghost | 415 | 41.5 g | 36.6 g | 12.2 g |
| Nu3 Oat Energy Bar, Mixed Berries, 15 X Nu3 | 415 | 5.8 g | 58 g | 18 g |
| Nu3 Oat Energy Bar, Mixed Berries, 10 X Nu3 | 415 | 5.8 g | 58 g | 18 g |
| Cinni-Minni Crunch Whole Wheat And Rice Cereal, Cinnamon Iga | 415 | 7.3 g | 80 g | 11 g |
| Pasta brisée VéGé | 415 | 6.3 g | 41.2 g | 23.3 g |
| Instant Protein Oats Vanilla flavor XXL Nutrition | 415 | 25.9 g | 44.8 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0025555808000. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.