Cereal
Packaged product Bread and Baked Goods Trix
Cereal contains 393 kcal per 100 g. A serving, 56 g (56 g) provides about 220 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
100 g provides 49% of the Daily Value for iron and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 83.9 g | 31% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 5.4 g | 11% |
| Calcium L | 286 mg | 22% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trix
- Barcode
- 0016000195677
- Quantity
- 2 oz
- Label serving
- 56 g
- Category
- Blend of rolled cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Rice Flour, Sugar, Corn Syrup, Canola Extract, Salt, Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Palmitate (Vitamin A), Riboflavin (Vitamin B2), Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Bio Muesli 5 Grain Natural Carrefour BIO | 347 | 9.7 g | 64 g | 3.3 g |
| 4 grain whole grain flakes Dobeles dzirnavnieks | 347 | 10 g | 76 g | 3 g |
| 3-Korn Flocken Alnatura | 343 | 11.5 g | 59.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 393 kcal. Serving, 56 g (56 g): about 220 kcal.
How much protein is in Cereal?
Cereal contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 56 g (56 g). About 5% of its calories come from protein.
How many carbs are in Cereal?
Cereal has 83.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (49% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000195677. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.