Cereal protein bar, Waffle
Packaged product Snacks Quest Nutrition
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cereal protein bar, Waffle contains 289 kcal per 100 g. A serving, 1 bar, 38g (38 g) provides about 110 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
100 g provides 32% of the Daily Value for phosphorus, 16% of the Daily Value for calcium and 15% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 21 g | |
| Protein L | 31.6 g | 63% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 63 mg | 15% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.6 gabove the median for snacks (median 30 g)
- Fiber15.8 gin the top quarter of snacks (median 7.8 g)
- Sugars21 gin the top quarter of snacks (median 5.7 g)
- Fat11.8 gbelow the median for snacks (median 14.5 g)
- Saturated fat6.6 gbelow the median for snacks (median 6.7 g)
- Sodium447 mgin the top quarter of snacks (median 217 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 31.6 g | 31.6 g |
| Carbohydrates | 44.7 g | 44.7 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 15.8 g | 15.8 g |
| Sugars | 21.1 g | 21 g |
| Sodium | 447 mg | 447 mg |
Product details
- Brand
- Quest Nutrition
- Barcode
- 0888849001965
- Quantity
- 38 g
- Label serving
- 1 bar (38g)
- Category
- Protein bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (milk protein isolate, whey protein isolate), allulose, soluble corn fiber (prebiotic fiber), almonds, natural flavors, butter, water, palm kernel oil. Contains less than 2% of the following: erythritol, sea salt, baking soda, cellulose gum, xanthan gum, sucralose, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Protein Bites dark chocolate and raspberry Body&fit | 289 | 31 g | 29 g | 6.2 g |
| Батончик протеиновый Pina Colada Top Less | 289 | 30 g | 7.8 g | 8 g |
| Crispy Protein Bar Birthday Cake Flavored QUEST | 288 | 32.7 g | 42.3 g | 11.5 g |
| Батончик неглазированный со вкусом «Малиновый чизкейк» Bombbar | 288 | 33.3 g | 5.8 g | 7.2 g |
| Low Sugar Coconut Protein Bar Pure Wellness | 290 | 30.6 g | 13.3 g | 13.9 g |
| Barre De Proteine Premier protein | 290 | 30 g | 25 g | 8 g |
| Protein bar, cheese cake Bombbar | 290 | 33.3 g | 5.8 g | 7.2 g |
| Батончик Protein Barre шоколад Solvie | 288 | 33.4 g | 9 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2243843. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0888849001965. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.