Cereal
Packaged product Grains and Pasta Post Foods Llc
Cereal contains 389 kcal per 100 g. A serving, 0.75 cup, 27 g (27 g) provides about 105 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 1,090% of the Daily Value for Riboflavin (B2), 208% of the Daily Value for Vitamin B12 and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 6.7 µg | 33% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 14.2 mg | 1,090% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 2.1 mg | 42% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 50 µg | 13% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 361 mg | 28% |
| Iron L | 15 mg | 83% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 250 mg | 5% |
| Zinc L | 6.3 mg | 57% |
| Copper L | 0.27 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 12 g)
- Fat4.2 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium444 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 56 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 389 kcal |
| Protein | 7.4 g | 8.3 g |
| Carbohydrates | 81.5 g | 80.6 g |
| Fat | 3.7 g | 4.2 g |
| Fiber | 7.4 g | 5.6 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 426 mg | 444 mg |
Product details
- Brand
- Post Foods Llc
- Barcode
- 0884912003584
- Label serving
- 0.75 cup (27 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, wheat starch, calcium carbonate, salt, trisodium phosphate, natural flavor, annatto extract (color), bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knabber-Sternchen Hipp | 389 | 9.2 g | 82 g | 1.9 g |
| Gallette riso e avena Curtiriso | 389 | 10.3 g | 75.9 g | 4.1 g |
| Organic oatmeal superfood hot cereal Dr. Mcdougall's Right Foods | 389 | 8.3 g | 75 g | 6.3 g |
| Chef Jenn, Stone - Ground Cheese Grits Silver Spoon Llc | 389 | 13.9 g | 63.9 g | 11.1 g |
| Fiocchi di avena senza glutine Graziosi | 389 | 16.9 g | 66.3 g | 6.9 g |
| gallette riso integrale con riso rosso e quinoa Invernizzi | 389 | 8 g | 81 g | 3 g |
| Lucky Charms Frosted Toasted Cereal with Marshmallows Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Mountain Muesli, Cranberry Hazelnut Mountain Muesli Llc | 389 | 10.5 g | 64.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 389 kcal. Serving, 0.75 cup, 27 g (27 g): about 105 kcal.
How much protein is in Cereal?
Cereal contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.2 g in serving, 0.75 cup, 27 g (27 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Cereal?
Cereal has 80.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars.
How much fat is in Cereal?
Cereal contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,090% DV), Vitamin B12 (208% DV), Thiamin (B1) (167% DV), iron (83% DV) and zinc (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470812. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0884912003584. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.