Cereal
Packaged product Grains and Pasta Kind
Cereal contains 418 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 20 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 342 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber5.5 gabove the median for grains and pasta (median 3 g)
- Sugars20 gin the top quarter of grains and pasta (median 2.1 g)
- Fat12.7 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat2.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium245 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | n/a | 5.5 g |
| Sugars | 20 g | 20 g |
| Sodium | 245 mg | 245 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652406294
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado multicereal rebanadas El Corte Inglés | 418 | 14 g | 61 g | 12 g |
| Pan tostado con semillas y cereales Eroski | 418 | 14 g | 61 g | 12 g |
| High Protein Oats Pro.Fitness | 418 | 24 g | 62.5 g | 8.1 g |
| Yunnan Mushroom Noodles Nona Lim | 418 | 10.9 g | 78.2 g | 5.5 g |
| Cereal Protein Caramel Almond Kind | 418 | 18.2 g | 63.6 g | 12.7 g |
| Gold Crunchy Oats With Cornflakes Nestlé | 418 | 8.5 g | 68.1 g | 10.9 g |
| Toasted thins original grains Good Natured | 418 | 6 g | 79.1 g | 10.4 g |
| Pan tostado multicereal rebanadas formato familiar El Corte Ingles | 418 | 14 g | 61 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 418 kcal.
Is Cereal high in protein?
Cereal contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Cereal?
Cereal has 63.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 20 g of sugars.
How much fat is in Cereal?
Cereal contains 12.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636549. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652406294. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.