Cereal
Packaged product Breakfast Cereals Kellogg's
Cereal contains 513 kcal per 100 g. A serving, 1 cup, 31g (31 g) provides about 159 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 320% of the Daily Value for Vitamin B12, 154% of the Daily Value for iron and 151% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 110 g | 40% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 53.8 g | |
| Added sugars L | 25.6 g | 51% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 484 µg | 54% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2 mg | 151% |
| Niacin (B3) L | 22.6 mg | 141% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 526 µg | 132% |
| Vitamin B12 L | 7.7 µg | 320% |
| Calcium L | 590 mg | 45% |
| Iron L | 27.7 mg | 154% |
| Magnesium L | 66.9 mg | 16% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 923 mg | 20% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 81%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars53.8 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium821 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 56.1 g |
|---|
Carotenoids (3)
| Beta-carotene L | 1.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 431 IU |
| Vitamin E (label entry primarily) L | 8 IU |
Other components (4)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 2,560 IU |
| Folic acid L | 295 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 513 kcal |
| Protein | 6.5 g | 23.1 g |
| Carbohydrates | 87.1 g | 110 g |
| Fat | 0 g | 1.3 g |
| Fiber | 9.7 g | 7.7 g |
| Sugars | 29 g | 53.8 g |
| Sodium | 623 mg | 821 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000599231
- Quantity
- 11.2 OZ (317g)
- Label serving
- 1 Cup (31g)
- Category
- Breakfast Cereals
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, soluble wheat fiber, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lizi’s Granola GL Lizis | 513 | 10.9 g | 46.2 g | 29.3 g |
| Granola A Tartiner nüMorning | 513 | 10.9 g | 39.7 g | 32.9 g |
| Nut Butter Peanut Biscuit Cereal Bars 4 x Nature Valley | 513 | 11.6 g | 51.7 g | 27.6 g |
| Lizi’s granola Lizi’s | 513 | 10.9 g | 46.2 g | 29.3 g |
| Dors et cereals Honey granola | 513 | 13 g | 44 g | 30 g |
| Carmel Apple Granola Breakfast Angry Pika | 514 | 11.4 g | 62.9 g | 24.3 g |
| Honey Almond Granola Daily Me | 514 | 14.3 g | 60 g | 22.9 g |
| Sweet & Salty Granola Bars Peanut Clover Valley | 514 | 14.3 g | 54.3 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 513 kcal. Serving, 1 cup, 31g (31 g): about 159 kcal.
Is Cereal high in protein?
Cereal contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 7.2 g in serving, 1 cup, 31g (31 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 110 g of total carbohydrates per 100 g, including 7.7 g of fiber and 53.8 g of sugars.
How much fat is in Cereal?
Cereal contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (320% DV), iron (154% DV), Riboflavin (B2) (151% DV), Niacin (B3) (141% DV) and Folate (B9) (132% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525729. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000599231. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.