Cereal
Packaged product Grains and Pasta Kellogg's
Cereal contains 362 kcal per 100 g. A serving, 1 container, 21 g (21 g) provides about 76 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 159% of the Daily Value for iron, 119% of the Daily Value for Folate (B9) and 72% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 84.7 g | 31% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 17.1 mg | 19% |
| Vitamin D L | 7.1 µg | 36% |
| Thiamin (B1) L | 0.86 mg | 72% |
| Riboflavin (B2) L | 0.93 mg | 72% |
| Niacin (B3) L | 11.4 mg | 71% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 476 µg | 119% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 28.6 mg | 159% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 147 mg | 3% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars10 gbelow the median for grains and pasta (median 14.3 g)
- Fat0.4 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.5 g)
- Sodium719 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Other components (1)
| Folic acid L | 285 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 362 kcal |
| Protein | 9.5 g | 6.1 g |
| Carbohydrates | 84.1 g | 84.7 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 4.8 g | 3.3 g |
| Sugars | 9.5 g | 10 g |
| Sodium | 726 mg | 719 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000001956
- Label serving
- 1 Container (21 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Di Malga Ai Formaggi GR. 400 - La Sceleira La Sceleira | 362 | 11.8 g | 63.8 g | 5.6 g |
| Crostini di mais Colacchio | 362 | 8.4 g | 75 g | 3.3 g |
| Riso Invernizzi Novara Invernizzi | 362 | 9.1 g | 78 g | 1.2 g |
| Ciambellina al cioccolato Colussi | 362 | 7.4 g | 50 g | 14 g |
| cereal de avena integral VALLEY FOODS | 362 | 10.3 g | 77 g | 6 g |
| Pasta di mais Verrigni | 362 | 6.8 g | 81 g | 1 g |
| Sfoglie di farro Poggio del Farro | 362 | 14 g | 67 g | 2.2 g |
| Cous cous di mais e riso Bia | 362 | 7.3 g | 79 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 362 kcal. Serving, 1 container, 21 g (21 g): about 76 kcal.
How much protein is in Cereal?
Cereal contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.3 g in serving, 1 container, 21 g (21 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 84.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.
How much fat is in Cereal?
Cereal contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (159% DV), Folate (B9) (119% DV), Thiamin (B1) (72% DV), Riboflavin (B2) (72% DV) and Niacin (B3) (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2735977. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2025. Imported November 6, 2026.
- Open Food Facts, record 0038000001956. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.