Cereal
Packaged product Grains and Pasta General Mills
Cereal contains 375 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 50% of the Daily Value for Vitamin D and 50% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 22.5 mg | 25% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 325 mg | 25% |
| Iron L | 9 mg | 50% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.5 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 7.9 g)
- Fiber5 gabove the median for grains and pasta (median 3 g)
- Sugars30 gin the top quarter of grains and pasta (median 2.1 g)
- Fat5 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium725 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 3.8 g | 5 g |
| Fiber | 5 g | 5 g |
| Sugars | 30 g | 30 g |
| Sodium | 750 mg | 725 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000362468
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Italiana Livera | 375 | 12.5 g | 75 g | 1.8 g |
| Quick Oats Tops | 375 | 12.5 g | 67.5 g | 6.3 g |
| 7 grains De Cecco | 375 | 19.6 g | 67.9 g | 2.7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick oats Giant Eagle | 375 | 12.5 g | 67.5 g | 6.3 g |
| Old Fashioned Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Old Fashioned Oats SE Grocers | 375 | 12.5 g | 67.5 g | 6.3 g |
| Old fashioned Oats Shoprite | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 375 kcal.
How much protein is in Cereal?
Cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Cereal?
Cereal has 85 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.
How much fat is in Cereal?
Cereal contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin D (50% DV), Vitamin B6 (50% DV), Folate (B9) (50% DV) and Vitamin B12 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000362468. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2776913. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.